Welcome to Mind and Body

Specialty Yoga and Pilates 101



Safe and supportive programs are improving the quality of life for people suffering from different illnesses and conditions. 

Pilates exercises accompanying treatment for cancer is gaining acceptance in the fitness community reintroducing movement at any stage of recovery. 

People with back pain, previously herniated disks and shoulder injuries, hip replacement, knee reconstruction benefit greatly from Pilates exercises. 

Another special population is people suffering from osteoporosis who benefit from Pilates strength training. 

Contact for details!



"You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions"

Joseph Pilates 

Pilates has become a popular form of exercise for people of all ages and fitness levels.

Pilates, named after its creator Joseph Pilates, who developed the exercises in the 1920s, is a mind-body approach to strengthen the abdominal muscles and the pelvic floor.

A Pilates routine provides a strong core – the power house -  that supports the back and allows efficient movement. 

Our Pilates workout will keep your mind engaged and your body challenged.  

Private one-on-one sessions are given in two charming studios fully outfitted with top-of-the-line Pilates equipment in Midtown Manhattan  and Upper West Side. Contact us for details.

Essential Stretching and Mindfulness for Busy People


Take home skills you can use in your daily life

Each session contains Pilates and Yoga “essentials” stretching mat exercises that you can easily apply in your life. It is a low impact, versatile, and effective form of exercise for people wanting to improve their strength, posture, balance and flexibility.  

Bonus is adding a mindfulness practice or guided mediation. 

You will learn to focus your mind on  breathing and body. You will build a meditation practice for home while strengthen your body . 

It makes a great addition to your lifestyle. 

What to bring: your own  mat, a bottle of water and workout attire.

Each session is personally tailored to meet your individual needs. As your needs and strength changes, your 


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