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Welcome to Mind and Body

16 Weeks Welness Program

Our wellness program is built on 3 pillars:

Physical:strengthening the core, stretching, finding balance and alignment.

Strengthening your Mind: mindfulness of grounding.

Complete nutrition with whole food products from HSE.

 It is directed towards disease prevention and decreasing symptoms of anxiety, depression, fatigue, headaches or any other disorders aggravated by stress.  

It teaches practitioners to counteract effects of stress, build resilience and promote wellness by strengthening  the natural healing of body and mind.


Practitioners will also learn :


  • The biology and connection between stress and psychosomatic manifestations in various conditions and parts of the body.
  • Mindfulness techniques to experience grounding in the present moment.
  • The importance of exercising regularly to promote brain's growth  & cardiac fitness
  • Corrective thoughts that influence our behavior patterns.


PILATES 101


Pilates has become a popular form of exercise for people of all ages and fitness levels.

Pilates, named after its creator Joseph Pilates, who developed the exercises in the 1920s, is a mind-body approach to strengthen the abdominal muscles and the pelvic floor.

It is a low impact, versatile, and effective form of exercise for people wanting to improve their strength, posture, balance and flexibility. 

A Pilates routine provides a strong core – the power house -  that supports the back and allows efficient movement. 

A Pilates session is about 50 minutes. 


Each session is personally tailored to meet your individual needs. As your needs and strength changes, your workout will change accordingly. 

Our Pilates workout will keep your mind engaged and your body challenged.  

Private one-on-one sessions are given in a charming studio fully outfitted with top-of-the-line Pilates equipment in Midtown Manhattan or Upper East Side. Email us for inquire or call today.

Essential Stretching and Mindfulness for Busy People

Take home skills you can use in your daily life

Each session contains Pilates “essentials” stretching mat exercises that you can easily apply in your life and mindfulness practice or guided mediation. 

You will learn to focus your mind on  breathing and body. You will build a meditation practice for home while strengthen your body with Pilates flow. 


Essential Stretching and Mindfulness For Busy People meets an hour a day, once  a week and makes a great addition to your lifestyle. 


Meeting Downtown Manhattan on Trinity street

or individually by request.


What to bring: your own  mat, a bottle of water and workout attire.


 "You will feel better in 10 sessions, look better in 20 sessions and have a completely new body in 30 sessions"

Joseph Pilates 

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