Develop a Mindful Pilates routine.
Pilates exercises can challenge men and women on different fitness and health level, but Pilates is most known about building a strong core. Pilates himself created the apparatuses with a frame to provide symmetry in the body and help improve alignment. Even people with injuries can do workouts to gain back the symmetry, alignment and confidence.
Private classes are designed for all levels from beginners as well as very advanced. If you are curious and want to try or you want to take your practice to the next level we have the right challenge for you.
The studio is equipped with a reformer/cadillac, barrel, wunda chair – all included in your 55 minutes workout. The studio has a full shower.
Please note there are no refunds, but we work with you to reschedule with a 48 hours advance notice according to the space available in the studio.
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