We hope you get inspired as we have a lot to offer through coaching, mindfulness, meditation, yoga and Pilates.
Our vision is to support YOU to have healthy life style for the attainment of joy, health, and longevity in the here and now.
The Happy Guide is a private practice in New York City that serves individuals who want to overcome mental and health problems by focusing on prevention and embracing a healthy life style.
The happy guide idea was born to guide clients on various paths of theirs lives from finding clarity and fulfillment through coaching, using yoga and Pilates to gain flexibility and maintain a healthy body and mind, and mindfulness to be fully present and grounded.
The Happy Guide is a mind and body practice that empowers clients to adopt healthier life styles and live their lives without shame, guilt or fear and to be happy.
We offer 101 sessions, seminars, classes and workshops in the community, in person and online.
Looking forward to hearing from you!
The quality of life is found in meaning.
Everybody deserves to be happy and to live life with passion and intention.
To lead an authentic life, any setbacks and failures need to be integrated in your life narrative.
Challenges that you face can make you stronger.
Emotions are the fuel of life. The quality of your life depends on the quality of your emotions.
Life is constant change and one must adapt--One must grow continuously.
Responsibility, forgiveness and reparation are essential to maintaining peace within family, friends and community.
Lavinia is a fully Certified Pilates and Yoga Instructor and a practitioner of many sports. Lavinia incorporates mindfulness and life coaching skills in her practice to instill both a healthy mind and a healthy body.
Lavinia has been an advocate for physical activity as an important and essential part of mental and psychological well-being. Therefore her approach integrates Pilates and Yoga exercises and mindfulness techniques. This combination of therapeutic expertise, life skills, and physical exercises like Pilates and yoga, enables her to help clients understand their lives from a mind and body perspective.
Additionally, Lavinia is a Licensed Clinician (LCSW) with a Masters Degree in Clinical Social Work and a Coaching Diploma from New York University.
Check also my profile on https://www.psychologytoday.com/profile/368638
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Lavinia believes in the individual’s ability to recover from mental and environmental adversities and specializes in anxiety and trauma recovery, integrating mind and body techniques that allow clients to make meaning of their experiences and to move forward to a state of fulfillment and joy.
Lavinia has successfully worked with clients from many walks of lives who struggled with depression, stress and anxiety, trauma, shame, grief, self-esteem and co-dependency.
To schedule a consultation today please call 347-933-6517 or send a message below.
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