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Welcome to
The Happy Guide
A Mind and Body Practice for Healthy Living

A Place for Healing and Wellness through Pilates,  Yoga, Coaching and Mindfulness. 

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Our vision is to  inspire healthy living and  teach a lifestyle for the attainment of joy, health, and longevity.

The Happy Guide is a private practice in New York City that serves individuals who want to overcome mental and health problems by focusing on prevention and embracing a healthy life style.

Embrace  self-transformation through  coaching, mindfulness, meditation, yoga and Pilates.

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Hi! Thank you for stopping by.

The happy guide  idea was born to guide clients on various paths of theirs lives from finding clarity and fulfillment through coaching, using yoga and Pilates to  gain flexibility and maintain a healthy body, and mindfulness to be  fully present and grounded. 

The Happy Guide is a mind and  body practice that elevates clients to live healthier lives  without shame, guilt or fear and to be happy.  

We offer 101 sessions, seminars, classes and workshops in the community. in person and online.

Looking forward to hearing from you!  

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We Believe That...

The quality of life is found in meaning.  

Everybody deserves to be happy and to live life with passion and intention. 

To lead an authentic life, any setbacks and failures need to be integrated in your life narrative.  

Challenges that you face can make you stronger. 

Emotions are the fuel of life. The quality of your life depends on the quality of your emotions.

Life is constant change and one must adapt--One must grow continuously. 

Responsibility, forgiveness and reparation are essential to maintaining peace within family, friends and community. 

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Lavinia is a fully Certified Pilates and Yoga Instructor and a practitioner of many sports.  Lavinia incorporates life coaching skills in her practice to instill both a healthy mind and a healthy body. 

Lavinia is an advocate for physical activity as an important and essential part of mental and psychological well-being. Therefore, her approach integrates  Pilates and Yoga exercises and mindfulness techniques. This combination of therapeutic expertise, life skills, and physical exercises like  Pilates and yoga, enables her to help clients understand their lives from a mind and body perspective. 

Additionally,  Lavinia is a Licensed Clinician  (LCSW) with a Masters Degree in Clinical Social Work and a Coaching Diploma from New York University.   

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Lavinia believes in the individual’s ability to recover from mental and environmental adversities and specializes in anxiety and trauma recovery, integrating mind and body techniques that allow clients to make meaning of their experiences and to move forward  to a state of fulfillment and joy.

Lavinia has successfully worked with clients from many walks of lives who struggled with depression,  stress and anxiety, trauma, grief, self-esteem, co-dependency and  new parents. 

To schedule a consultation today please call  347-933-6517 or send a message  below.


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Enhance Your Wellness. Enrich Your Life.

Contact me to learn more about how we might work together to help you reach your goals. 

The Happy Guide

(347) 933-6517